just-a-minute is a global initiative to shift consciousness in our busy, noisy world by introducing regular one-minute pauses and breaks, when individuals can re-connect with their core self, their strengths and their values.
"Be relaxed,
Be present ... Be powerful,
Be inspired ... Be your true self"
It takes just a minute to transform your world
7 Step Programme
How to use the 7 steps
The 7-step programme helps us to experience just-a-minute as an exploration, a journey to uncover the true power of our minds through accurate understanding of who we are.
How?... Using the one-minute meditations, in each step, we can experience the true feelings behind such words as ‘relaxation’ and ‘meditation’. The power of just-a-minute gently cultivates self-understanding and with easy daily practice, one minute at a time, we can bring fresh inspiration and enthusiasm for life.
Then there is the greater leap!… Consider connecting with the eternal source of fabulous feeling…..with this move we can really experience a natural ever-present power in our lives…..’
How to meditate when you haven't got time!
just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.
Demonoid
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